Weigh In record (no journal entry) for 28 September 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2014 kcal
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Fat: 101.69g | Prot: 66.96g | Carb: 234.12g.
Breakfast: Daisy Sour Cream, Del Monte Mixed Fruit Cup, Texas Toast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Bananas, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips. Dinner: Red Lobster 100% Pure Melted Butter, Hush Puppy, McAlister's Deli Cole Slaw, Mashed Potatoes (Whole Milk and Butter Added), Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: O'Doul's Non Alcoholic Beer. more...
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gaining 3.5 lb a week
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