margd1's Journal, 07 April 2011

Goal :)
150.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
1342 kcal Fat: 32.32g | Prot: 57.04g | Carb: 216.04g.   Breakfast: light n fit yogurt, swiss miss no sugar added. Lunch: grapes, sunflower seeds, chicken breast, spinach, craisins, fat free raspberry vinaigrette. Dinner: sweet potato fries, Meatless Soyburger, barbeque sauce. Snacks/Other: Chewy Low Fat Chocolate Chunk Granola Bars, mini snickerdoodle cookie, apple. more...
on diet margd1's own diet   losing 0.7 lb a week

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Comments 
I have to tell you that you look amazing!!! Good for you!!! I hope hope hope I follow in your footsteps!!! :) 
07 Apr 11 by member: Amy AAA
Congratulations! Your photo looks amazing, by the way. SO much progress :) 
07 Apr 11 by member: dadams10
Thanks guys! I will post more later today :)  
07 Apr 11 by member: margd1
You look great! Congrats girl! What an amazing accomplishment - you are an inspiration to anyone looking to lose weight. 
08 Apr 11 by member: healthy_allie
Ditto! You're an inspiration <3 
03 Apr 12 by member: mariposamour

     
 

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Emerald17 recorded a Weigh In at 128.0 lb.
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