margd1's Journal, 07 April 2011

Goal :)
150.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
1342 kcal Fat: 32.32g | Prot: 57.04g | Carb: 216.04g.   Breakfast: light n fit yogurt, swiss miss no sugar added. Lunch: grapes, sunflower seeds, chicken breast, spinach, craisins, fat free raspberry vinaigrette. Dinner: sweet potato fries, Meatless Soyburger, barbeque sauce. Snacks/Other: Chewy Low Fat Chocolate Chunk Granola Bars, mini snickerdoodle cookie, apple. more...
on diet margd1's own diet   losing 0.7 lb a week

   Support   

Comments 
I have to tell you that you look amazing!!! Good for you!!! I hope hope hope I follow in your footsteps!!! :) 
07 Apr 11 by member: Amy AAA
Congratulations! Your photo looks amazing, by the way. SO much progress :) 
07 Apr 11 by member: dadams10
Thanks guys! I will post more later today :)  
07 Apr 11 by member: margd1
You look great! Congrats girl! What an amazing accomplishment - you are an inspiration to anyone looking to lose weight. 
08 Apr 11 by member: healthy_allie
Ditto! You're an inspiration <3 
03 Apr 12 by member: mariposamour

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margd1's own diet



margd1's weight history


margd1's Recent Activity

margd1's Own Activity

No recent activity.

margd1's Buddies

liltuck recorded a Weigh In at 169.4 lb.
thecoach and Catrinarl are now buddies.
Emerald17 recorded a Journal Entry and a Weigh In at 130.0 lb.
b2985g recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

Roses729 supported icyheat's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 178.3 lb.
mmauldin21 recorded a Weigh In at 191.4 lb.
getfit101x recorded a Weigh In at 148.4 lb.
mpet47 joined challenge Lose 5 lbs by 8/31/14.
humela recorded a Weigh In at 121.0 lb.
Transformation Butterfly recorded a Journal Entry.
lostkiwi recorded a Weigh In at 203.2 lb.