Scott f's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
253.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
521 kcal Fat: 28.79g | Prot: 42.16g | Carb: 20.80g.   Breakfast: Toasted Rye Bread, Coffee, Bacon, Cottage Cheese , Water. more...
on diet Scott f's own diet   losing 2.3 lb a week


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teskandar supported Jipper500's Journal Entry.
arcurri added amyf19's Herb Rub recipe to their cook book.
MillaLite supported From371to184's Journal Entry.
Keilin_4 supported monkeybeast's Weight Entry.
CSDPT44 recorded a Weight Entry at 205.0 lb.
liliannoffsinger supported Christmastee's Journal Entry.
BAR..... recorded a Weight Entry at 271.0 lb.
Diddlee supported From371to184's Journal Entry.