Scott f's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
253.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
521 kcal Fat: 28.79g | Prot: 42.16g | Carb: 20.80g.   Breakfast: Bacon, Toasted Rye Bread, Coffee, Cottage Cheese , Water. more...
on diet Scott f's own diet  

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TAIC69 and laner68 are now buddies.
laner68 submitted a diet Tip.
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Cruising recorded a Weigh In at 264.2 lb.
Tulipgirl6 and C67241 are now buddies.
shezq23 recorded a Weigh In at 198.2 lb.