Weigh In record (no journal entry) for 28 September 2014
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2342 kcal
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Fat: 101.05g | Prot: 122.10g | Carb: 231.96g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Commensal Moussaka, Beef Empanadas. Dinner: Olive Oil, Commensal Moussaka. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Red Table Wine, Chocolate Sandwich Cookies (with Creme Filling), Chocolate Sandwich Cookies (with Creme Filling), Clif Bar Builder's Bar - Peanut Butter. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 4.2 lb a week
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