Bill Splate's Journal, 28 September 2014

Weigh In record (no journal entry) for 28 September 2014
231.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2014:
1533 kcal Fat: 44.11g | Prot: 181.12g | Carb: 135.60g.   Breakfast: Dymatize Nutrition Iso 100, Quaker Havermout, Campina Halfvolle Melk, Kipfilet, AH Basmati Rijst, Jogging Magere Kwark (Aldi). more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bill Splate's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.