Weigh In record (no journal entry) for 28 September 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1533 kcal
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Fat: 44.11g | Prot: 181.12g | Carb: 135.60g.
Breakfast: Dymatize Nutrition Iso 100, Quaker Havermout, Campina Halfvolle Melk, Kipfilet, AH Basmati Rijst, Jogging Magere Kwark (Aldi). more...
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gaining 4.6 lb a week
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Bill Splate's weight history
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