Weigh In record (no journal entry) for 28 September 2014
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1394 kcal
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Fat: 29.01g | Prot: 171.69g | Carb: 119.45g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Butter with Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Grapefruit (Pink and Red), Fresh & Easy Liquid Egg Whites. Lunch: Red Lobster Tilapia (Full Portion), Red Lobster Petite Green Beans, Red Lobster Sides - Fresh Broccoli. Dinner: Land O' Frost Applewood Smoked Turkey Breast, Cucumber (Peeled), Pickles, Celery, Fresh Selections Baby Bella Mushrooms, Publix Green Bell Pepper, Cauliflower, Broccoli. Snacks/Other: Ideal Protein Lemon Poppy Seed Bar. more...
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1982 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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