susanlcastle's Journal, 28 September 2014

185.8
185.8 lb Lost so far: 14.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2014:
180 kcal Fat: 3.48g | Prot: 1.86g | Carb: 38.95g.   Breakfast: Whole Earth Sweetener Co, LLC Pure Via, Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer, Banana. more...
losing 0.8 lb a week

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