Suzeque's Journal, 27 September 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 37.85g | Prot: 35.68g | Carb: 128.95g.   Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Panda Express Honey Sesame Chicken, Panda Express Steamed Rice, Panda Express Chow Mein. more...

1913 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...