shmiller's Journal, 07 April 2011

Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
178.0 lb Lost so far: 50.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
1412 kcal Fat: 64.68g | Prot: 63.76g | Carb: 144.59g.   Breakfast: Sugar, special k vanilla almond, skim milk. Lunch: mcdonalds french fries small, quarter pounder with cheese. Dinner: taco salad. Snacks/Other: smartfood white cheddar popcorn. more...
1967 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Exercise Diary.
HCB commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

Veprik recorded a Weight Entry at 193.3 lb.
jeffreysig recorded a Weight Entry at 205.2 lb.
stumondo recorded a Weight Entry at 181.2 lb.
diana mikhyla commented on winalaksmita's Journal Entry.
raymonda recorded a Weight Entry at 257.8 lb.
ClassicRocker supported Draglist's Journal Entry.
electrikblueyes recorded a Weight Entry at 175.0 lb.
Gigster recorded a Weight Entry at 222.0 lb.