shmiller's Journal, 07 April 2011

Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!
178.0 lb Lost so far: 50.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 April 2011:
1412 kcal Fat: 64.68g | Prot: 63.76g | Carb: 144.59g.   Breakfast: Sugar, special k vanilla almond, skim milk. Lunch: mcdonalds french fries small, quarter pounder with cheese. Dinner: taco salad. Snacks/Other: smartfood white cheddar popcorn. more...
1967 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Yanuyi is following MrsMagyk.
jlemke recorded a Journal Entry.
jimmiepop supported tpharding's Journal Entry.
1stp@ax is following terralee9.
Phil recorded a Journal Entry.
ladybugladybug57 commented on their Journal Entry.
MLWare commented on their Weight Entry.
Langdangdo joined group LOW CARB DAILY CHECK IN.