Weigh In record (no journal entry) for 27 September 2014
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1075 kcal
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Fat: 59.39g | Prot: 53.74g | Carb: 82.17g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: TGI Friday's Plain French Fries, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2461 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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