Weigh In record (no journal entry) for 27 September 2014
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1781 kcal
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Fat: 39.99g | Prot: 53.05g | Carb: 294.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, (Ajinomoto) Yakitori chicken with Japanese style fried rice. Snacks/Other: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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