Weigh In record (no journal entry) for 27 September 2014
|
265.0 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
845 kcal
|
Fat: 47.96g | Prot: 79.41g | Carb: 23.39g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Cheese, Mustard, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Canned Salmon, Covalact Fagaras cu Smantana. Dinner: Pork Chop (Lean and Fat Eaten), Green Snap Beans (Frozen). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfu's weight history
|