itzybitby1960's Journal, 07 April 2011

It's early in the morning again, and I'm typing on this site...again. My mode is great. I think i'll get on the Airdyne for an hour. Itzybitzy signing off.

Diet Calendar Entries for 07 April 2011:
1550 kcal Fat: 43.71g | Prot: 104.04g | Carb: 188.71g.   Breakfast: milk, kellogg's corn flakes, strawberries, pineapple. Lunch: peanut butter, healthy choice chicken teriaky. Dinner: lean cuisine salisbury steak. Snacks/Other: oh yeah. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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