dlneal67's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
253.6 lb Lost so far: 72.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:
1549 kcal Fat: 53.04g | Prot: 111.24g | Carb: 175.23g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Boston Market Cinnamon Apples (5.1 oz), Equal Equal, Sugar in the Raw Stevia in The Raw (Packet), Zone Perfect Classic Nutrition Bar - Fudge Graham, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Mrs Baird's 4.5" Hamburger Buns, Beef Brisket (Whole, Lean Only). more...
3382 kcal Activities & Exercise: Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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