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My husband is being a Dick today. Im a little off about it. would really like to blow my stack at him and tell him all the things HE does wrong just to show him how it feels to be constantly reminded of your flaws...but cooler heads prevail. I just walked away and went to work.
but id rather have punched him.
Diet Calendar Entries for 26 September 2014:
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594 kcal
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Fat: 27.30g | Prot: 36.39g | Carb: 68.21g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: QuestBar Double Chocolate Chunk. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good move on your part. Stress and conflict does raise cortisol and does cause an increase in blood sugar and an insulin response to cover. Many of us store fat as a result, not to mention all the other negatives. Maybe do some high intensity short burst exercise to burn off the cortisol and let off steam. Kill two birds with one stone, so-to-speak.
26 Sep 14 by member: cpmodem
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LOL - I so get that...I have days like that as well. Try kick-boxing - LOL
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Good Job Sara!!! @>-----------
27 Sep 14 by member: TAIC69
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Good job for the control!! I was reading somewhere that women tend to be the 'conflict resolvers' in relationships, in the sense that they are the ones who are able to walk away and cool down the argument (which I totally don't think it's fair, throwing all that responsibility on us). But men can be dicks sometimes!
28 Sep 14 by member: Asarver
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I am going to put a heavy bag in my garage so when I get stressed I can Punch it out. Thats kind of what I do now with weights. I lift somthing heavy until I get to tired to be stressed any more.
good Job on walking away.!!!!!
29 Oct 14 by member: dhorse25green
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