Weigh In record (no journal entry) for 26 September 2014
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1282 kcal
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Fat: 77.03g | Prot: 62.01g | Carb: 90.27g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Bell Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Sweet Onions. Dinner: Kraft American Cheese Slice, Chili Con Carne without Beans. more...
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gaining 10.5 lb a week
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