Weigh In record (no journal entry) for 26 September 2014
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2556 kcal
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Fat: 111.84g | Prot: 183.41g | Carb: 227.14g.
Breakfast: Granulated Sugar, Coffee. Dinner: Skinless Chicken Breast, Burrito with Beans and Cheese, Beef Pastrami (Cured), When Pigs Fly Roasted Red Onion and Dill Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Dry Roasted Peanuts (with Salt), Cottage Cheese (Lowfat 2% Milkfat), Publix Red Seedless Grapes, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Dry Roasted Peanuts (with Salt), Kirkland Signature Frozen Blueberries, BodyTech Creatine Monohydrate, Great Value Romaine Lettuce, Bananas, Whole Foods Market Soy Protein Powder, Silk Original Soy Milk. more...
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2557 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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