djnm's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
151.4 lb Lost so far: 32.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:
318 kcal Fat: 8.46g | Prot: 10.79g | Carb: 52.60g.   Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Snacks/Other: Bananas . more...
1759 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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