KammyBear's Journal, 26 September 2014

137.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 8.89g | Prot: 34.82g | Carb: 63.68g.   Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Denny's Sliced Tomatoes (3 Slices), Corn Tortilla, Bay Prime Mahi Mahi. Dinner: Broccoli, Prime Rib, Red Table Wine. more...

1785 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...