Weigh In record (no journal entry) for 26 September 2014
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195.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1537 kcal
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Fat: 60.35g | Prot: 106.60g | Carb: 159.99g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Nina's Spaghetti sauce with meat, Bella Collina Italian 4 Cheese Blend, Ronzoni Healthy Harvest Whole Grain Spaghetti. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Loin Pork Roast, Kroger Boil-in-Bag Brown Rice. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Advantage Chocolate Chip Cookie Dough Bar, Laughing Cow Mini Babybel Light Cheese, Banana. more...
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losing 0.8 lb a week
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