Weigh In record (no journal entry) for 26 September 2014
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1780 kcal
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Fat: 41.93g | Prot: 92.66g | Carb: 209.76g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Back to Nature Sunflower & Pumpkin Seed Granola, Bananas, Coffee. Lunch: Bell Peppers, Whole Foods Market Organic Raspberry Vinaigrette Dressing, Private Selection Black Peppered Turkey Breast, Organic Girl Super Greens, Private Selection Pepper Jack Cheese, Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cucumber (with Peel) . Dinner: Potato French Fries, Harpoon Brewery Harpoon IPA, Frankly Fresh Grilled Chicken Wrap. Snacks/Other: Nancy's Organic Low Fat Cottage Cheese, Broccoli, Baby Carrots, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Mediterranean Hummus. more...
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losing 0.9 lb a week
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