Weigh In record (no journal entry) for 26 September 2014
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187.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1905 kcal
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Fat: 107.91g | Prot: 107.44g | Carb: 99.27g.
Breakfast: Caribou Coffee Soy Latte (Medium). Lunch: Ranch Salad Dressing, Spinach, Lettuce, Cucumber (with Peel), Broccoli Flower Clusters, Boiled Egg, Hormel Premium Real Crumbled Bacon, Harvest Creek Diced Ham. Dinner: Miller Brewing Company Lite Beer (Bottle), Qdoba Mexican Grill 3-Cheese Queso, Market Pantry Colby Jack Shredded Cheese, Black Beans (Canned), Salsa, Guacamole, Ground Beef (Cooked), HEB Shredded Chicken Herb Seasoned, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Kroger Monterey Jack Cheese, Kraft Extra Sharp Cheddar Cheese, John Morrell Diced Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Giants Original Sunflower Seeds. more...
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losing 0.4 lb a week
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