Weigh In record (no journal entry) for 26 September 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2014:
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1372 kcal
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Fat: 40.83g | Prot: 52.12g | Carb: 210.65g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Tomatoes. Dinner: White Chip Macadamia Nut Cookie, 6" Oven Roasted Chicken Breast. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
26 Sep 14 by member: Deb_N
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