Goss's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
152.0 lb Lost so far: 117.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:
701 kcal Fat: 29.82g | Prot: 26.33g | Carb: 85.34g.   Breakfast: Entenmann's Little Bites Party Cake Muffins, Water . Lunch: Trader Joe's Chicken Enchiladas in Red Sauce, Old El Paso Refried Beans, Spanish Rice, Water . Dinner: Water . more...
2469 kcal Activities & Exercise: Sitting - 6 hours and 20 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 36 minutes, Standing - 2 hours, Sleeping - 7 hours and 54 minutes, Driving - 1 hour and 40 minutes. more...
losing 3.5 lb a week

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