Weigh In record (no journal entry) for 26 September 2014
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152.0 lb
Lost so far: 117.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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701 kcal
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Fat: 29.82g | Prot: 26.33g | Carb: 85.34g.
Breakfast: Entenmann's Little Bites Party Cake Muffins, Water . Lunch: Trader Joe's Chicken Enchiladas in Red Sauce, Old El Paso Refried Beans, Spanish Rice, Water . Dinner: Water . more...
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2469 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 36 minutes, Standing - 2 hours, Sleeping - 7 hours and 54 minutes, Driving - 1 hour and 40 minutes. more...
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losing 3.5 lb a week
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