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the scale did not go up or down this week!
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2009:
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1175 kcal
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Fat: 36.54g | Prot: 96.21g | Carb: 124.24g.
Breakfast: Tea with Landlakes H&H & Splenda, oatmeal. Lunch: iceburg lettuce, Whole Wheat Wrap, hellmann's low fat mayonnaise, diamonds tuna in water. Dinner: filippo berio extra virgin olive oil, boneless skinless chicken tenders, vidalia onion, red peppers, mushrooms, pea pods. Snacks/Other: water, shapeworks protein bar, egg whites. more...
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steady weight
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greenecolleen's weight history
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