skjcook's Journal, 25 September 2014

Weigh In record (no journal entry) for 25 September 2014
150.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:
1365 kcal Fat: 41.00g | Prot: 45.00g | Carb: 197.00g.   Breakfast: Thomas' Blueberry Bagel, McDonald's French Fries (Small), McDonald's Cheeseburger, Thomas' Blueberry Bagel, Kraft Bagel-Fuls Strawberry & Cream Cheese. Lunch: Land O'Lakes Spreadable Butter with Canola Oil. more...
2836 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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