|
Great workout with the personal trainer, this evening. Today was leg day and we put a twist to the regular leg day workouts. Pyramid plate leg presses, isolated plate leg presses, calf raises with dumb bells, leg extensions (holding for 3 seconds on rep 3, 6, and 9), straight leg RDL with kettle ball.
Diet Calendar Entry for 25 September 2014:
|
1596 kcal
|
Fat: 50.50g | Prot: 127.10g | Carb: 174.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS Eas Lean 15. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Food Club Sliced White Potatoes, Green Giant Whole Kernel Sweet Corn, Wal-Mart Tilapia Fillets. Snacks/Other: Trader Joe's Fresh Vegetable Tray, Silk Pure Almond Milk - Unsweetened Original, EAS Lean 15 Protein Powder - Vanilla Cream, Schwebel's Smart Lite Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Ball Park Fat Free Turkey Hot Dogs, Wonderful Roasted & Salted Almonds. more...
|
|