George2456's Journal, 25 September 2014

Great workout with the personal trainer, this evening. Today was leg day and we put a twist to the regular leg day workouts. Pyramid plate leg presses, isolated plate leg presses, calf raises with dumb bells, leg extensions (holding for 3 seconds on rep 3, 6, and 9), straight leg RDL with kettle ball.

Diet Calendar Entry for 25 September 2014:
1596 kcal Fat: 50.50g | Prot: 127.10g | Carb: 174.30g.   Breakfast: EAS Eas Lean 15, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Wal-Mart Tilapia Fillets, Green Giant Whole Kernel Sweet Corn, Food Club Sliced White Potatoes. Snacks/Other: Wonderful Roasted & Salted Almonds, Ball Park Fat Free Turkey Hot Dogs, Sargento Ultra Thin Sliced Colby-Jack Cheese, Schwebel's Smart Lite Wheat Bread, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Fresh Vegetable Tray. more...
on diet George2456's own diet  

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