pkelt's Journal, 25 September 2014

Weigh In record (no journal entry) for 25 September 2014
209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2014:
662 kcal Fat: 21.58g | Prot: 67.91g | Carb: 48.84g.   Breakfast: Dymatize Nutrition Elite Fusion 7. Lunch: Turkey Breast Meat, Roasted Potato. more...
gaining 0.1 lb a week

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