Weigh In record (no journal entry) for 25 September 2014
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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896 kcal
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Fat: 45.56g | Prot: 59.46g | Carb: 60.41g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Foster Farms Roasted Breast Chunks. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2499 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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