Janet BLAKE's Journal, 06 April 2011

188.6
188.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2011:
2205 kcal Fat: 85.75g | Prot: 88.87g | Carb: 274.08g.   Breakfast: Coffee, Decaffeinated Coffee. Lunch: Beef 'n Cheddar (Large), Cinnamon Bites, Nonfat Frozen Yogurt, Water. Dinner: Water, Chocolate Cake (with Chocolate Frosting), Vegetable Spring Roll, Roast Beef, Fried Rice, Mixed Salad Greens, Baby Carrots . more...
on diet Janet BLAKE's own diet   steady weight

     
 

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