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Day before yesterday as my daughter and I were walking to the bus stop, my knee gave out and I just collapsed right there in the street. So yesterday I gave myself a day off from my usual workout to recover a bit as I was bruised and sore pretty much all over. Today got back on the horse and did my hour and a half on the treadmill. Still sore but feeling much better than yesterday.
Today was a nice rainy day here in the Pacific Northwest. It has been a long Summer this year and the Fall is a welcome change for me.
I believe I've been doing very well sticking to my diet and making sure I get all my vitamins and added Biotin to my morning vitamins because I do feel that I have been losing hair as a side affect from dramatic weight loss and was warned previous to having surgery that it could happen. I went and had blood drawn to check for any vitamin deficiencies that I may be experiencing.
Over all life is good and I'm thankful for my decision to live a healthier life from now on. I do hope all of my buddies are having a great day. Take care, Bea
Diet Calendar Entries for 24 September 2014:
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798 kcal
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Fat: 25.29g | Prot: 72.17g | Carb: 72.11g.
Breakfast: Jell-O Sugar Free Raspberry Gelatin, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. Lunch: Butter, Toasted Whole Wheat Bread, Chicken Vegetable Soup (Low Sodium). Dinner: Brown Gravy, Mashed Potato made with Milk (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Pork Chop. more...
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3984 kcal
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Activities & Exercise:
Walking 2.9 incline 3.5 - 1 hour and 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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 Comments
Proud of you Bea. Keep up the great work.
24 Sep 14 by member: ClassicRocker
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Sorry about your fall. Hope you feel better. We had a very rainy summer. Hardly any hot days. I have significant hair loss too. I thought it was part of menopause, never thought it could be from weight loss. I am very proud of you.
25 Sep 14 by member: rockytu
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You sound great, even with your sore knee! You have such a wise approach & great attitude, and are a true inspiration! xoxox
25 Sep 14 by member: Ruhu
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Hey hon: So proud of everything you've done in the almost full year I've known you. So sorry about your fall! Hope you heal quickly. (((hugs)))
26 Sep 14 by member: waynem37
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