Deb_N's Journal, 24 September 2014

Hi, everyone! Hope you are well. I decided to only weigh in when I have a loss. So glad that I'm still having a loss some times. :) I was reading that fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most women should get about 25 grams fiber daily, while men might need about 38 grams. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. There is a list of good fiber foods that are low carb on my September 2 journal if you want to look back there. Please note: If you are sensitive to any food and you feel that it does not agree with you, then eat what makes you healthy. You can do this! Good luck, everyone!
144.4 lb Lost so far: 57.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
losing 2.1 lb a week

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Comments 
Mega-yays! 
24 Sep 14 by member: ChrisComedy
What great advice -- eat what makes you healthy -- love it! Thanks for the reminder! xoxox 
24 Sep 14 by member: Ruhu
Great job and good luck to you too! 
24 Sep 14 by member: Logan179
Nice! You're only 8 pounds from goal. :)  
24 Sep 14 by member: RobynByrd1971
Good Job Deb!!! 
24 Sep 14 by member: TAIC69
Congratulations on your loss and have a great evening. 
24 Sep 14 by member: LadyBea40
Damned right. Congrats and keep up the good work 
25 Sep 14 by member: Bunnyhall
Well done Deb, congrats! 
25 Sep 14 by member: Re-energize

     
 

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