flpooh19701's Journal, 13 May 2009

Weigh In record (no journal entry) for 13 May 2009
183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 May 2009:
1390 kcal Fat: 64.00g | Prot: 93.50g | Carb: 110.50g.   Breakfast: Nutty Bars, Broccoli and Three Cheese Sauce, Miracle Whip Light, 97% Fat Free Cooked Ham, Cotto Salami, milk 2 %, protein shake. Lunch: Prepared Yellow Mustard, bologna made with chicken and pork. Dinner: pork sirloin griller boneless. Snacks/Other: great value lowfat cottage cheese. more...

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