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I AM DISGUSTED WITH MYSELF AND MY INBILITY TO CONTROL MY EATING CARB LADEN FOODS! IT MAKES ME FEEL LIKE CRAP, RETAIN FLUIDS AND QUITE HONESTLY DEPRESS ME...AND I DO IT ANYWAYS...THINGS ARE SERIOUS...I HAVE TO CHANGE MY EATING HABITS BEFORE IT IS EVEN MORE OUT OF CONTROL!
Diet Calendar Entry for 24 September 2014:
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1864 kcal
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Fat: 174.67g | Prot: 126.28g | Carb: 48.06g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Brown and Serve Pork and Beef Sausage, Roundys RDY MLD CHD FNCY SHRDS ZIP PK, Oscar Mayer Traditional Bacon. Lunch: Hunt's Sugar Free Cherry Jello Snack Pack, Homemade /chln, hellmans, red pepper, salt and pepper debi chkn salad, The Biggest Loser Celery Sticks. Dinner: Whipped Cream (Pressurized), Breyers Carb Smart Vanilla Ice Cream. Snacks/Other: Blue Diamond Low Sodium Almonds, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kraft Natural Mozzarella String Cheese, Atkins Advantage Peanut Butter Granola Bar. more...
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 Comments
I felt the same way you did about 6 weeks ago...completely disgusted with my inability to control my eating habits. Then, I decided to try low carb dieting and the weight seems to just fall off. I have lost 18 pounds in 6 weeks. I am not hungry and I do not crave carb laden foods at all. I don't know how long I will be able to do this but I have 20 lbs to go yet and I'm hopeful that I can maintain this lifestyle to a certain degree for a long time. If you would like any support from me, let me know. :) Hang in there. You can do it. It's starting that is the hardest.
24 Sep 14 by member: mom23lovlies
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It's difficult to break the carb addiction. The key for me was having the low carb foods available and prepared ahead of time. When I would have a carb craving I would eat something on plan. For me it was more important to keep the carbs low than count calories. Once I got over the hurdle I no longer crave carb laden foods. The other key is to rid yourself of trigger foods if possible to prevent carb binges. And remember all of us here have gone or are going through our struggles and are here to support one another.
25 Sep 14 by member: CatHerder
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