MichaelB7680's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014
185.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2014:
540 kcal Fat: 13.00g | Prot: 13.00g | Carb: 96.00g.   Breakfast: The Gatorade CO GATORADE ORANGE, The Gatorade CO GATORADE ORANGE. Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Ozarka Bottled Spring Water (16.9 oz). more...
losing 0.3 lb a week

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