Weigh In record (no journal entry) for 24 September 2014
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298.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2716 kcal
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Fat: 117.95g | Prot: 117.62g | Carb: 306.08g.
Breakfast: Butter, English Muffin. Lunch: General Mills Chex Honey Nut Cereal, Bananas, Milk (Nonfat). Dinner: Prego Pizza Sauce, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: Hershey's Cookies 'n' Creme Drops, Perkins Restaurant French Silk Pie, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor CLK, Cellucor Super HD. more...
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4959 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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