Weigh In record (no journal entry) for 24 September 2014
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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899 kcal
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Fat: 21.46g | Prot: 73.35g | Carb: 95.60g.
Breakfast: Cantaloupe Melons, Coffee. Lunch: Chunky Style Vegetable Beef Soup, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Thin Sliced Turkey Breast. Dinner: Mediterranean Plain Pita Bread, Brown Rice, Greek Salad, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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gaining 0.0 lb a week
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