mamilinda's Journal, 24 September 2014

Yes!!! I'm below the 200's .. I am sooo happy :)
199.6 lb Lost so far: 13.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:
1762 kcal Fat: 90.18g | Prot: 132.63g | Carb: 71.15g.   Breakfast: Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Doc Green's Sauteed Veggies, Egg Omelet or Scrambled Egg with Sausage, Silk Pure Unsweetened Almond Milk, Pure Protein Pure Protein Plus - French Vanilla, Premium Gold Pre-Ground Flaxseed. Lunch: Wegmans Seaweed Salad, Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Calavo Avocado. Dinner: Chicken Breast, 365 Asian Stir Fry Veggies, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Cabernet Sauvignon Wine, Publix Large Shrimp. Snacks/Other: Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Atkins Day Break Cranberry Almond Bar, Coffee, Splenda No Calorie Sweetener Packets, Baken-ets Traditional Fried Pork Skins, Mixed Beans Soup. more...
2776 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

18 Supporters    Support   

Comments 
That must feel awesome. Great job! 
24 Sep 14 by member: LisaPhenon
That is my "initial" goal - to get under 200, thanks for being inspirational!!! 
24 Sep 14 by member: butterfly1233
Well Done Mamilinda!!! @>-------------- 
24 Sep 14 by member: TAIC69
Way to go, awesome number...  
24 Sep 14 by member: Re-energize
Congratulations and great job! 
24 Sep 14 by member: CatHerder
WTG on reaching Onderland. 
24 Sep 14 by member: TheSatinPumpkin
That is sooo one-derful!! 
24 Sep 14 by member: Hipaagrammy
Excellent job, congratulations! I'm looking forward to joining you there. 
24 Sep 14 by member: jmb3450
Congrats!  
24 Sep 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mamilinda's weight history


mamilinda's Recent Activity

mamilinda's Own Activity

mamilinda recorded a Weight Entry at 206.5 lb.
mamilinda recorded a Weight Entry at 207.0 lb.
mamilinda recorded a Weight Entry at 209.0 lb.
mamilinda recorded a Weight Entry at 212.0 lb.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported HappyShrek's Weight Entry.
ADANNA67 commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
seale33 commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.6 lb.
cwooley recorded a Weight Entry at 150.0 lb.
melpointy supported elfprincess's Weight Entry.
cheyanne62 recorded a Weight Entry at 176.0 lb.