adnixon's Journal, 24 September 2014

I hope this sticks!

149.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 4.50g | Prot: 90.00g | Carb: 44.00g.   Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Member's Mark Medium Cooked Shrimp, Albertsons Chunk Pineapple, ShopRite Fat Free Cottage Cheese. more...

2357 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...