Weigh In record (no journal entry) for 24 September 2014
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163.1 lb
Lost so far: 37.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1644 kcal
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Fat: 77.57g | Prot: 126.59g | Carb: 79.87g.
Breakfast: Холодный Кофе с Молоком. Lunch: Карбонат, Омлет с Брокколи, Questbar Chocolate Brownie, Холодный Кофе с Молоком. Dinner: Вино Каберне Совиньон, Questbar Double Chocolate Chunk , Zatecky Gus Пиво Светлое, Куриное Мясо и Кожа (Обжиг). more...
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gaining 2.3 lb a week
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