Weigh In record (no journal entry) for 23 September 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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370 kcal
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Fat: 11.50g | Prot: 36.00g | Carb: 28.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Non-Fat Black Cherry Greek Yogurt, Tyson lightly breaded chicken. more...
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losing 4.9 lb a week
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hjenliu's weight history
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