Weigh In record (no journal entry) for 23 September 2014
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316.4 lb
Lost so far: 48.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1985 kcal
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Fat: 72.85g | Prot: 143.42g | Carb: 194.11g.
Breakfast: Bananas , Optimum Nutrition Protein Powder (100% Whey Protein), McDonald's Hash Brown, McDonald's Coca-Cola (Medium) , McDonald's Sausage McMuffin, McDonald's Egg White Delight McMuffin. Lunch: Crispers Margherita Flatbread, Crispers Tuna Nicoise Salad (Regular). Dinner: Onions, Ground Turkey, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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3609 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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bbauer's weight history
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