Flávia Torres's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
218.3 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

Diet Calendar Entries for 23 September 2014:
2102 kcal Fat: 86.08g | Prot: 81.96g | Carb: 248.86g.   Breakfast: Salgadinho de Festa, Danone Iogurte Corpus Light Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha, Quero Feijão Carioca, Arroz Branco, Berinjela com Queijo e Molho de Tomate. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. Snacks/Other: Lacta Bombom Sonho de Valsa, Água da Torneira, Suco Verde. more...
2682 kcal Activities & Exercise: Housework - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

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Comments 
Welcome! Good luck! 
26 Sep 14 by member: Deb_N
Thanks!!!! 
29 Sep 14 by member: Flávia Torres
Hope that your next weigh in is good for you! 
30 Sep 14 by member: Deb_N
Welcome and Good Luck Flavia!!! 
30 Sep 14 by member: TAIC69
THANKS :)  
30 Sep 14 by member: Flávia Torres
Good luck! 
30 Sep 14 by member: Lunarios

     
 

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