Weigh In record (no journal entry) for 23 September 2014
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1788 kcal
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Fat: 51.12g | Prot: 61.28g | Carb: 255.87g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Honey . Lunch: Almond Butter, Whole Wheat Bread. Dinner: Round Stick Cornbread Muffin, Health Valley Organic Vegetarian Chili, Brown Rice. Snacks/Other: Merlot Wine , Athens Spanakopita, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2299 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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