BeagleDad's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
276.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2014:
1649 kcal Fat: 76.97g | Prot: 135.64g | Carb: 111.03g.   Breakfast: Baked Mediterranean Chicken, Thomas' Original English Muffins, Crystal Farms Hard Boiled Eggs. Dinner: Baked or Broiled Shrimp, Ranchers Reserve Beef Flank Steak. Snacks/Other: Honeycrisp Apples, Peter Pan Crunchy Peanut Butter, Chiquita Banana, Kroger Hard Salami, Amport Foods Dried Apples. more...
losing 0.9 lb a week

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