Weigh In record (no journal entry) for 23 September 2014
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135.9 lb
Lost so far: 2.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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800 kcal
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Fat: 40.92g | Prot: 60.59g | Carb: 46.54g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Snacks/Other: Snak Club Raw Almonds, Honey, Zipfizz Orange Soda Zipfizz, Part Skim Mozzarella Cheese. more...
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gaining 0.4 lb a week
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