cashmerefeline's Journal, 23 September 2014

162.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 98.28g | Prot: 90.99g | Carb: 282.99g.   Breakfast: Roasted Almonds, Kirkland Signature Frozen Blueberries, Nature's Promise Organic Frozen Strawberries, Fage Total 0% Greek Yogurt, Nestle Milk Chocolate Bar (Fun Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Hazelnut Coconut Milk Creamer, Nestle Crunch Candy Bars (Fun Size). Lunch: Salsa, Snikiddy Eat Your Vegetables Vegetable Chips - Sea Salt, Butter, Soft White Roll, Potato Soup. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Safeway Red Velvet Cookie, Fralinger's Salt Water Taffy, Reese's Peanut Butter Cup, Honeydew Melons. more...

2602 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...