Weigh In record (no journal entry) for 23 September 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1170 kcal
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Fat: 35.85g | Prot: 62.49g | Carb: 175.77g.
Breakfast: Fresh & Easy Nonfat Greek Yogurt Pineapple, Coffee (Brewed From Grounds), Market Pantry Half and Half. Lunch: Flatout Healthy Grain Honey Wheat Flatbread, Mayonnaise, Gardenburger Veggie Medley. Dinner: Strawberries with Sugar, No Name Soda Crackers, Panera Bread All Natural Turkey Chili with Beans (Cup). Snacks/Other: Bananas, Coffee with Cream. more...
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losing 0.2 lb a week
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