seannass's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:
1319 kcal Fat: 33.89g | Prot: 43.49g | Carb: 216.15g.   Lunch: Subway 6" Turkey Breast. Snacks/Other: Mariani Whole Dates, Bananas, Starbucks Skinny Vanilla Latte (Grande), Great Value Mixed Nuts, POM Wonderful 100% Pomegranate Juice. more...
2681 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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