Weigh In record (no journal entry) for 23 September 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2014:
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1478 kcal
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Fat: 43.53g | Prot: 59.84g | Carb: 224.60g.
Breakfast: Malloa Mermelada Mora Light, Fuchs Pan Molde Integral, Soprole Leche Descremada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Col, Té de Hierbas, Manzana, Arroz Blanco (de Grano Largo, Cocido), Hígado. Dinner: Palta Hass, Pan Integral, Plátano, Café con Leche Descremada. Snacks/Other: Mate, Mate, Mate. more...
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2727 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours. more...
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